Summary:
- This article discusses research that suggests eating more healthy fats may help restore some of the benefits of exercise in people with high blood sugar levels.
- The study found that a diet higher in healthy fats, like those found in avocados, nuts, and olive oil, can help improve insulin sensitivity and other metabolic markers in people with prediabetes or type 2 diabetes.
- The findings indicate that a combination of exercise and a diet higher in healthy fats may be an effective way to manage blood sugar levels and improve overall metabolic health in people with high blood sugar.