Summary:
- VO2 max is a measure of the maximum amount of oxygen your body can use during exercise. It's an important indicator of cardiovascular fitness.
- This article explains how to calculate your VO2 max using a simple field test that involves running at a steady pace for 12 minutes. The formula takes into account your body weight and the distance you cover in that time.
- Knowing your VO2 max can help you track your fitness progress and set appropriate training goals. It's a useful metric for endurance athletes like cyclists and runners.