Summary:
- Alcohol consumption leads to dehydration, which can cause headaches, fatigue, and other unpleasant symptoms during a hangover.
- The body's production of a chemical called acetaldehyde, a byproduct of alcohol metabolism, contributes to the discomfort of a hangover.
- Drinking water and eating foods rich in vitamins and minerals can help alleviate hangover symptoms by rehydrating the body and replenishing essential nutrients.