Summary:
- Daylight Saving Time (DST) is the practice of setting clocks forward by one hour in the spring to have more daylight hours in the evening.
- Adjusting to the time change can disrupt the body's natural circadian rhythm, leading to sleep disturbances, fatigue, and increased risk of health issues like heart problems and mood changes.
- Experts recommend gradually adjusting your sleep schedule a few days before the time change and practicing good sleep hygiene to help your body adapt more easily.