Summary:

- Chronic worry can lead to a condition called "allostatic load," which is the wear and tear on the body caused by constantly being in a state of stress and anxiety.
- Allostatic load can have negative physical and mental health consequences, including increased risk of heart disease, high blood pressure, and depression.
- To manage chronic worry and reduce allostatic load, it's important to practice stress-reducing techniques like meditation, exercise, and seeking social support.