Summary:
- The article discusses the concept of "superagers" - individuals who maintain high cognitive abilities and physical health well into their later years.
- It outlines 8 key habits that can help people become superagers, including engaging in regular exercise, challenging the brain with new activities, and maintaining a positive attitude.
- These habits are important for not only maintaining overall health and well-being, but also for keeping one's career thriving and productive as they age.