Summary:
- Buffets and all-you-can-eat restaurants can lead to overeating due to the wide variety of food options available.
- Having more food choices can overwhelm the brain's ability to regulate food intake, leading people to consume more calories than they normally would.
- Limiting the number of food options at a meal can help people be more mindful of their portions and stop eating when they feel full, rather than continuing to graze on different dishes.