Summary:
- This article discusses the potential health benefits and drawbacks of following a "no sugar-free" diet, where people avoid consuming artificial sweeteners and instead focus on eating whole, natural foods that contain natural sugars.
- The article explains that while artificial sweeteners may have fewer calories than regular sugar, they can still disrupt the body's natural glucose regulation and may lead to unintended weight gain or other metabolic issues.
- The article suggests that a diet focused on whole, nutrient-dense foods that contain natural sugars, such as fruits and vegetables, may be a healthier alternative to a strict "no sugar" or "no sugar-free" approach.