Summary:
- Strength training, or resistance exercise, is an important part of a balanced fitness routine. It helps build muscle, improve bone density, and boost overall health.
- The optimal frequency for strength training depends on factors like your fitness level, goals, and recovery needs. Many experts recommend 2-3 strength training sessions per week, with at least one day of rest in between.
- Consistency is key - sticking to a regular strength training schedule, even if it's just 20-30 minutes a few times a week, can lead to significant benefits over time.