Summary:
- Staying indoors all day can disrupt your natural sleep-wake cycle, leading to irregular sleep patterns and difficulty falling asleep at night.
- Lack of exposure to natural light during the day can confuse your body's internal clock, making it harder to feel sleepy in the evening.
- Maintaining a consistent sleep schedule, getting some outdoor time, and avoiding screens before bedtime can help improve your sleep quality even when you're spending more time indoors.