Summary:
- The article discusses the concept of willpower and how it is often misunderstood. It suggests that people may not have a "broken" willpower, but rather have diagnosed it incorrectly.
- The author argues that willpower is not a finite resource that can be depleted, but rather a skill that can be developed and strengthened through practice and the right mindset.
- The article provides strategies for improving willpower, such as setting achievable goals, creating a supportive environment, and practicing self-compassion when facing challenges.