Summary:
- Cutting gluten from your diet can lead to weight loss, but not because gluten itself causes weight gain.
- Eliminating gluten often leads people to eat more whole, unprocessed foods, which are generally lower in calories and higher in fiber, protein, and nutrients.
- Gluten-free diets are not inherently healthier than regular diets, and people without celiac disease or gluten sensitivity may not benefit from cutting gluten.