Summary:
- This article discusses the development and evaluation of a mobile app called "Mindful Moms" that aims to help pregnant women manage stress and improve their mental health.
- The app includes features like guided meditations, relaxation exercises, and educational content on topics like mindfulness and self-care.
- The study found that women who used the Mindful Moms app reported reduced stress and improved well-being, suggesting that technology-based interventions can be effective in supporting the mental health of pregnant individuals.