Summary:
- In 2025, many Americans started to "detox" from social media, spending less time on platforms like Facebook, Twitter, and Instagram.
- This trend continued in 2026, with more people quitting social media altogether, realizing the negative impacts it had on their mental health and well-being.
- Experts believe this shift was driven by a growing awareness of the addictive nature of social media and the need for people to disconnect and focus on real-world connections.