Summary:
- This article describes a research protocol for a study investigating the effects of a digital health intervention on the physical activity and sedentary behavior of office workers.
- The study aims to evaluate the effectiveness of a smartphone-based application that provides personalized feedback and recommendations to encourage office workers to reduce their sitting time and increase their physical activity during the workday.
- The study will use a randomized controlled trial design, with participants randomly assigned to either the intervention group or a control group, to assess the impact of the digital health intervention on various health outcomes, such as physical activity, sedentary behavior, and mental well-being.