Summary:
- Brushing your teeth with your non-dominant hand can help reduce the risk of developing dementia. This is because it engages different parts of the brain and helps maintain cognitive flexibility.
- Incorporating mindfulness practices, such as focusing on the sensations and movements while brushing, can also contribute to brain health and reduce dementia risk.
- Listening to music or an audiobook while brushing can provide mental stimulation and engage multiple senses, which may have a positive impact on brain function and dementia prevention.