Summary:
- This article discusses the potential benefits of wearing a smartwatch like the Apple Watch while sleeping, despite initial hesitance to do so.
- The article cites research that suggests wearing a smartwatch can provide valuable sleep data and insights, which can help users improve their sleep quality and overall health.
- The author shares their personal experience of overcoming their dislike of wearing a smartwatch to bed and how the data and insights they gained helped them better understand their sleep patterns and make positive changes.