Summary:
- This article reports on a new study that investigated the effects of different types of exercise on brain health and cognitive function in older adults.
- The researchers found that aerobic exercise, such as brisk walking, was more effective than resistance training or balance/flexibility exercises in improving memory and other cognitive abilities in participants aged 65-80.
- The study suggests that incorporating regular aerobic exercise into one's lifestyle can help maintain and even improve brain function as we age, which has important implications for healthy aging and reducing the risk of cognitive decline.