Summary:
- This article discusses the importance of proactive health and how the Noom app can help people make sustainable lifestyle changes to improve their overall well-being.
- Noom is a digital health platform that uses a personalized approach, including psychology-based techniques, to help individuals develop healthier habits and achieve their health goals.
- The article highlights how Noom's program focuses on building self-awareness, developing coping strategies, and fostering long-term behavioral changes to support weight management, chronic disease prevention, and improved mental health.