Summary:
- Ultra-processed foods are foods that have been heavily modified from their natural state, often containing many artificial ingredients, preservatives, and additives.
- Consuming a lot of ultra-processed foods has been linked to various health problems, including obesity, heart disease, type 2 diabetes, and certain types of cancer.
- To maintain good health, it's important to limit the amount of ultra-processed foods in your diet and instead focus on eating more whole, minimally processed foods like fruits, vegetables, whole grains, and lean proteins.