Summary:
- Running can often cause pain in the shins, a condition known as "shin splints." This is caused by the repeated impact and stress on the muscles and bones in the lower leg.
- Shin splints are common among runners, especially those who are just starting to run or increasing their mileage. The pain is often felt along the front of the lower leg.
- To prevent and treat shin splints, it's important to properly warm up, wear supportive shoes, and gradually increase your running distance. Strengthening the muscles in the lower leg can also help.