Summary:
- The article discusses how the 97-year-old actor Dick Van Dyke attributes his longevity to the habit of regular exercise, specifically swimming.
- Research has shown that regular physical activity, such as swimming, can have numerous health benefits, including improved cardiovascular health, increased muscle strength, and reduced risk of chronic diseases like heart disease and diabetes.
- The article highlights how Van Dyke's commitment to swimming has likely contributed to his overall well-being and ability to maintain an active lifestyle well into his later years.