Summary:
- This article discusses new research that suggests drinking the right amount of coffee can slow the aging process.
- The study found that people who drank 1-2 cups of coffee per day had lower levels of a biomarker associated with aging compared to those who drank less or more coffee.
- The optimal amount of coffee for slowing aging appears to be 1-2 cups per day, as drinking too little or too much coffee did not provide the same benefits.