Summary:
- The World Health Organization (WHO) has issued new guidelines recommending that people limit their consumption of ultra-processed foods, which are foods that have been heavily modified and contain many artificial ingredients.
- The guidelines suggest that ultra-processed foods, such as fast food, snacks, and sugary drinks, should make up less than 5% of a person's daily caloric intake due to their negative health effects, including increased risk of obesity, heart disease, and diabetes.
- The WHO emphasizes the importance of consuming more whole, unprocessed foods like fruits, vegetables, and whole grains, which are healthier and provide more nutrients, fiber, and other beneficial compounds.