Mindful Gardening: How Therapeutic Horticulture Helps College Students Manage Stress

TL;DR


Summary:
- Gardening and horticulture can have therapeutic benefits for college students, helping them manage stress and improve mental well-being.
- Engaging in gardening activities, such as planting, tending to plants, and harvesting, can provide a sense of accomplishment and connection to nature, which can be particularly beneficial for students dealing with the demands of college life.
- Therapeutic horticulture programs on college campuses offer students the opportunity to participate in gardening activities, learn about plant care, and experience the calming and restorative effects of working with plants.

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