Summary:
- The article discusses research by experts at UC San Diego on the scientific validity of various social media trends related to food, drinks, and supplements.
- The researchers examined trends like intermittent fasting, bone broth, and activated charcoal supplements, evaluating the evidence behind their claimed health benefits.
- The article provides insights into which trends are supported by scientific research and which ones lack strong evidence, helping consumers make more informed choices about these popular health and wellness fads.