Summary:
- The keto diet, which is a high-fat, low-carb diet, has been found to potentially help reduce symptoms of depression and anxiety.
- Researchers conducted a study where participants followed a keto diet for 8 weeks and reported significant improvements in their mood and reduced symptoms of depression and anxiety.
- The keto diet may work by reducing inflammation in the body and brain, as well as by altering the gut microbiome, which can have an impact on mental health.