Summary:
- This study found that self-guided hypnosis can significantly reduce the frequency and severity of menopausal hot flashes in women.
- Participants who practiced self-hypnosis reported a 74% reduction in hot flash frequency and a 79% reduction in hot flash severity compared to a control group.
- The study suggests that self-hypnosis is a safe and effective non-hormonal treatment option for managing menopausal symptoms, which can improve the quality of life for many women.