Summary:
- Melatonin is a hormone produced naturally by the body that helps regulate sleep and wake cycles. It is often used as a dietary supplement to help with sleep issues.
- Melatonin supplements can be helpful for certain sleep-related problems, such as jet lag or adjusting to new sleep schedules. However, they should be used with caution and under the guidance of a healthcare provider.
- The appropriate dosage and timing of melatonin supplements can vary depending on the individual and the specific issue being addressed. It's important to follow the instructions provided by a healthcare professional.