Summary:
- When the clocks "fall back" an hour in the fall, it can have an impact on our bodies and sleep patterns.
- The change in daylight and time can disrupt our circadian rhythms, which are the internal 24-hour cycles that regulate many of our bodily functions.
- This disruption can lead to feelings of fatigue, difficulty falling asleep, and even changes in mood and appetite in the days following the time change.