Summary:
- This study found that people who take fewer than 7,000 steps per day have a higher risk of early death and cardiovascular disease compared to those who take more steps.
- The study followed over 2,000 adults for about 10 years and tracked their daily step counts using activity trackers.
- The findings suggest that getting in more daily steps, even if it's just a moderate amount, can have significant health benefits and reduce the risk of premature death.