Summary:
- This article discusses the importance of carbohydrate intake for athletes and individuals engaged in regular physical training.
- It explains that carbohydrates are the primary fuel source for the body during exercise, and consuming the right amount of carbohydrates can help improve athletic performance, endurance, and recovery.
- The article provides guidelines on the recommended daily carbohydrate intake for different types of training, as well as tips on how to incorporate carbohydrate-rich foods into a balanced diet to support an active lifestyle.