Summary:
- This article discusses a new study that examined the best type of exercise for people with knee osteoarthritis, a common condition that causes joint pain and stiffness.
- The study found that high-intensity interval training (HIIT), which involves short bursts of intense exercise followed by recovery periods, was more effective at reducing knee pain and improving physical function compared to moderate-intensity continuous training.
- The researchers suggest that HIIT may be a more effective exercise option for individuals with knee osteoarthritis, as it can provide the benefits of exercise while minimizing the impact on the joints.