Summary:
- Certain everyday foods like tomatoes, broccoli, green tea, fatty fish, and nuts may help lower the risk of prostate cancer in men.
- Tomatoes contain lycopene, an antioxidant that can help prevent prostate cancer. Broccoli has compounds that may stop the growth of cancer cells.
- Green tea is rich in polyphenols that can inhibit the growth of prostate tumors. Fatty fish like salmon provide omega-3 fatty acids that have anti-inflammatory effects.
- Nuts like walnuts and almonds are high in healthy fats, fiber, and antioxidants that may protect against prostate cancer.