Summary:
- Menopause is a natural transition in a woman's life when her menstrual periods stop. It can bring physical and emotional changes that can be challenging to manage.
- There are now more options available to help women navigate menopause, including specialized clinics, mobile apps, and support groups and events. These resources provide information, advice, and community for women going through this life stage.
- Seeking support and making lifestyle changes can help women cope with the symptoms of menopause and maintain their health and well-being during this transition.