Summary:
- This article discusses the importance of psychological skills training for young athletes in Malaysian sports schools. It highlights the need to develop mental strength and resilience alongside physical training.
- The article explains that psychological skills such as goal-setting, visualization, and emotional regulation can help young athletes cope with the demands of competitive sports and improve their overall performance.
- The article emphasizes the role of coaches and sports psychologists in implementing these training programs to support the holistic development of young athletes in Malaysia.