Summary:
- Fasting, or eating fewer calories, can help you live longer and age more slowly, according to French biochemist Jessie Inchauspe.
- Inchauspe explains that when you fast, your body goes into a state of "metabolic switching," which can reduce inflammation and oxidative stress, leading to longevity.
- By limiting your calorie intake, you can activate certain genes and pathways that promote cellular repair and regeneration, ultimately slowing the aging process.