Summary:
- The planetary health diet is a diet that aims to provide healthy and sustainable food for the planet. It recommends eating more plant-based foods like fruits, vegetables, whole grains, and legumes, and limiting red meat, dairy, and processed foods.
- Following the planetary health diet can lead to longer life expectancy and lower greenhouse gas emissions compared to a typical Western diet. This is because the diet is more environmentally friendly and promotes better health.
- Adopting the planetary health diet on a global scale could prevent millions of premature deaths each year and significantly reduce the environmental impact of the food system.