Summary:
- The article discusses a study that found Americans are consuming more sugar and heat in their diets, which can have negative health effects.
- The study showed that over the past two decades, the average American's intake of added sugars and spicy foods has increased significantly.
- Consuming too much added sugar and spicy foods can lead to health problems like obesity, diabetes, and heart disease, so the study suggests people should be mindful of their intake of these ingredients.