Summary:
- This study found that many young Singaporean women have low muscle mass and high body fat, which can lead to hidden health risks like insulin resistance and metabolic problems.
- The researchers measured the body composition of over 1,000 Singaporean women aged 18-29 and found that a significant percentage had low muscle mass and high body fat, even though their overall weight was normal.
- This condition, called "normal weight obesity," can increase the risk of chronic diseases like diabetes and heart disease, so the researchers recommend that young women focus on building muscle through exercise and a balanced diet.