Summary:
- This article discusses the training methods of Scott Johnston, a respected coach who is preparing athletes for the 2025 Ultra-Trail du Mont-Blanc (UTMB) race.
- Johnston's focus is on developing muscular endurance, which is crucial for the demanding UTMB course that involves long distances and significant elevation changes.
- He emphasizes the importance of strength training, including exercises like squats and deadlifts, to build the necessary muscle power and endurance for the grueling UTMB event.