Summary:
- Weighted blankets are designed to apply gentle pressure across the body, which can have a calming effect and help reduce stress and anxiety.
- Several studies have found that using a weighted blanket can lead to a decrease in anxiety, improved sleep quality, and reduced symptoms of conditions like ADHD and autism.
- The science suggests that the deep pressure from a weighted blanket triggers the release of neurotransmitters like serotonin and dopamine, which can promote relaxation and a sense of well-being.