Summary:
- Exercising when your muscles are still sore from a previous workout can be beneficial, as it can help reduce the duration of muscle soreness.
- Light exercise, such as walking or gentle stretching, can increase blood flow to the sore muscles, which can help remove waste products and deliver nutrients to aid recovery.
- However, it's important not to overdo it and to listen to your body. If the soreness is severe or the exercise causes significant pain, it's best to take a rest day and allow your muscles to fully recover.