Summary:
- This article discusses a new fitness trend called the "Murph Challenge," which is a high-intensity workout routine inspired by a U.S. Navy SEAL who died in combat.
- The Murph Challenge involves a series of exercises, including a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run, all while wearing a weighted vest.
- The workout is designed to be challenging and push people to their limits, making it a popular choice for those looking to improve their physical fitness and endurance.