Summary:
- This article discusses the benefits of a stress-busting ritual called "morning pages," which involves writing three pages of stream-of-consciousness thoughts every morning.
- The practice is recommended by both Caitlin Clark, a neuroscientist, and the book "The Artist's Way" by Julia Cameron, as a way to reduce stress and improve mental well-being.
- Writing morning pages can help clear the mind, reduce anxiety, and boost creativity by allowing the brain to process thoughts and emotions in a structured way.