Summary:
- Antinutrients are compounds found in many plant-based foods that can interfere with the body's ability to absorb certain nutrients.
- However, recent research suggests that antinutrients may also have some hidden health benefits, such as reducing the risk of chronic diseases like heart disease and cancer.
- Moderate consumption of foods containing antinutrients, such as legumes, grains, and leafy greens, can be part of a healthy, balanced diet.