Summary:
- NAD (Nicotinamide Adenine Dinucleotide) is a molecule that plays a crucial role in cellular energy production and DNA repair, which are important for longevity.
- Research suggests that NAD levels decline with age, and boosting NAD levels through supplements or other means may help slow down the aging process and potentially extend lifespan.
- Scientists are exploring ways to increase NAD levels, such as through dietary changes, exercise, and NAD-boosting supplements, to see if they can improve overall health and longevity.