Summary:
- Sauna culture has been growing in popularity as a wellness and recovery practice, with people using saunas and cold plunge therapy to improve their physical and mental health.
- Saunas can help reduce inflammation, improve circulation, and boost the immune system, while cold plunge therapy can help reduce muscle soreness and improve mood.
- These practices are becoming more mainstream, with more people incorporating saunas and cold plunge therapy into their wellness routines to support overall health and well-being.