Summary:
- Chicken soup has long been touted as a remedy for colds and flu, and research suggests there may be some truth to this.
- Studies have found that chicken soup can help reduce inflammation and ease symptoms of respiratory infections, potentially helping the body recover faster.
- The broth in chicken soup contains compounds that can thin mucus and improve the function of cilia, the tiny hair-like structures in the nose and lungs that help clear out germs.