Summary:
- Prunes, also known as dried plums, are a powerful food for maintaining bone health.
- Studies have shown that consuming prunes can help increase bone mineral density and reduce the risk of osteoporosis, a condition where bones become weak and brittle.
- Prunes are rich in nutrients like vitamin K, magnesium, and boron, which are essential for bone formation and strength. Incorporating prunes into your diet can be a simple and effective way to support your overall bone health.